Become mindful in nature
Join an hour long weekly guided walk led by our qualified mindfulness and yoga coach, Lisa Whitehouse.
Enjoy an opportunity to experience mindfulness whilst enjoying the sights and sounds of the pinetum in a gentle accessible way.
With Lisa's guidance, learn how to incorporate mindful walking into your daily life by using all of your senses — sight, hearing, smell, taste and touch to bring awareness to your body and surroundings.
Please book in advance. If you are not a Forestry England Bedgebury member, vehicle admission applies.