A unique opportunity to experience the value of being in nature to support mental and physical wellbeing, whilst gradually developing your own meditation practice.
Join Lisa Whitehouse, highly qualified and accredited yoga and mindfulness coach for an eight week Mindfulness in Nature (MBSR) course at Bedgebury National Pinetum & Forest.
The Mindfulness Based Stress Reduction programme (MBSR) is evidence based, recognised all over the world and forms the foundation for further mindfulness training and retreat attendance.
The course consists of eight weekly 2-hour outdoor sessions at Bedgebury, a day retreat, access to guided audio recordings, learning resources, group discussion and home assignments (including 15 – 40mins meditation) , 1:1 review and tutor support.
It is suitable for anyone interested in becoming closer to nature and learning meditation techniques to reduce stress, anxiety, improve low mood or cope with pain in everyday life.
Taster sessions: Thursday 25th August 9.30am -10.30am
Please note that booking is essential.