Couch to 5km beginners running course - Fit4Life

Join Paul from Fit4Life on a 12 week guided course to take you from zero to 'parkun ready' in 12 weeks.

A small, friendly and supportive group suitable for all abilities even if you have never run or not run in many years.

Each week is a manageable increase in time spent running, with the last session being a group celebratory run together at Haldon Forest parkrun.

Haldon Forest is the perfect traffic free location to learn, improve your fitness and spend time in good company under the trees.