Would you like to try nordic walking?
Join Fiona Swan for a 45 minute free taster class at Haldon Forest Park on Thursday 25 November at 1pm and Monday 6 December at 2pm.
Nordic walking is an effective fitness activity as it uses the upper body as well as the legs to propel yourself along, enabling you to walk faster on the flat and hills feel easier. The session will enable you to get a feel for Nordic walking and its benefits.
If you enjoy it there is the chance to join the friendly, regular group who meet weekly at Haldon and at other locations.
All equipment is provided, just turn up in suitable clothing for the weather.
Fiona Swan is a fully insured British Nordic Walking Instructor and CIMSPA member.