Forest bathing - Easter Monday

Enjoy the Easter bank holiday with forest bathing at Whinlatter as you're guided by Jen from Lakeland Wellbeing  through a series of mindful ‘invitations’ to connect with yourself and nature.

Learn how the forest supports our physical and emotional health, as we engage with the sights, sounds and smells through mindful walking and movement, breathing and sound meditations; opening our awareness and culminating in a traditional tea ceremony.