Forest bathing - spring & new beginnings

Celebrate the Celtic festival of Imbolc, marking the beginning of spring,  here at the beautiful Whinlatter Forest. Jen from Lakeland Wellbeing  will guide you through a series of mindful ‘invitations’ to connect with yourself and nature, exploring the new signs of life around us. You will learn how the forest supports our physical and emotional health, as you engage with the sights, sounds and smells through mindful walking and movement, breathing and sound meditations; opening our awareness and culminating in a traditional tea ceremony.