Forest bathing - Halloween (Samhain)

Celebrate Halloween and the Celtic festival of Samhain with forest bathing in the beautiful Whinlatter Forest where I will guide you through a series of mindful ‘invitations’ to connect with yourself, the elements and nature. We learn how the forest supports our physical and emotional health, as we engage with the sights, sounds and smells through mindful walking and movement, breathing and sound meditations; opening our awareness and culminating in a tea ceremony with freshly brewed forest tea.