Forest bathing - spring equinox

Celebrate the Spring Equinox with forest bathing in the beautiful Whinlatter Forest. Jen from Lakeland Wellbeing will guide you through a series of mindful ‘invitations’ to connect with yourself and nature, exploring the blossoming new life around us. You will learn how the forest supports our physical and emotional health, as we engage with the sights, sounds and smells through mindful walking and movement, breathing and sound meditations; opening our awareness and culminating in a traditional tea ceremony.