Shinrin-Yoku the Japanese art of forest bathing

Shinrin-Yoku the Japanese practice of forest bathing is proven to relax the body, calm the mind and boost our immune system.

You will be gently guided through a series of mindful ‘invitations’ to connect with yourself and nature. We learn how the forest supports our physical and emotional health, as we engage with the sights, sounds and smells through mindful walking and movement, breathing and sound meditations; opening our awareness and culminating in a tea ceremony with freshly brewed forest tea.