Shinrin-Yoku the Japanese art of forest bathing

Experience Shinrin-Yoku, the Japanese art of forest bathing in the beautiful forest at Whinlatter. Jen from Lakeland Wellbeing will guide you through a flow of mindful ‘invitations’ to connect with yourself and nature. We learn how the forest supports our physical and emotional health, as we engage with the sights, sounds and smells through mindful walking and movement, breathing and sound meditations; opening our awareness and culminating in a tea ceremony with freshly brewed forest tea.