Summer solstice forest bathing

Celebrate the summer solstice with forest bathing in the beautiful Whinlatter Forest where Jen from Lakeland Wellbeing will guide you through a series of mindful ‘invitations’ to connect with yourself, the elements and nature. We learn how the forest supports our physical and emotional health, as we engage with the sights, sounds and smells through mindful walking and movement, breathing and sound meditations; opening our awareness and culminating in a tea ceremony with freshly brewed forest tea.