Forest yoga at High Lodge
Take part in Serenity Yoga's sessions in the forest
Come along to a Serenity Yoga Walk to release, relax and restore. If you have never done yoga before, if you love walking, if you are a avid yogi or if you just need to relax this could be the class for you.
Serenity Yoga Walks see participants meeting at the info point at High Lodge and exploring up to a 2 mile walk from here. With yoga poses, meditation and relaxation along the way.
Be prepared to experience the dappled sunlight through the trees upon your skin, the sound of bird song all around and breeze in your hair. Leave class feeling both cocooned in relaxation, warmth and meditation and yet exhilarated by the great outdoors.
No need to bring a mat, just wear comfy and warm clothing - hats, gloves, waterproof shoes are all advisable in the winter and sun screen, hats and water in the summer.
Serenity Yoga Suffolk also run retreats at High Lodge – check out their website for more info and upcoming dates.
High Lodge, Thetford Forest, Brandon, IP27 0AF
Alternate Saturdays, 9am to 10am
Contact firstname.lastname@example.org for more information