Looking for a different way to keep fit without the gym, or beat stress or anxiety? Join other like-minded people and rejuvenate at our outdoor classes actitivities
|Outdoor class||Need to know|
|High Lodge Bootcamp|
Returning in February 2022
Take your training outdoors, stimulating mind and body with a healthy boost as you combat stress & anxiety. Workout on inclined, uneven and varied terrain to switch on those muscles you never thought you had! Escape the monotony of four walls and expand your fitness horizon.
Our outdoor Bootcamp is welcoming and open to all abilities, creating an atmosphere of social inclusion, teamwork, friendship and camaraderie. You'll conduct a variety of drills, games and challenges with solo, partnered and grouped workouts using bodyweight and/or weights/equipment.
High Lodge Yoga
Alternate Saturdays, 9am to 10am, £8 drop in, 6 classes for £40 or 10 for £60
Come along to Serenity Yoga in the forest to release, relax and restore. This is a space for everyone to enjoy yoga, free from judgement and suitable for any level.
Be prepared to experience the dappled sunlight through the trees upon your skin, the sound of bird song all around and the as a breeze in your hair. Leave class feeling both cocooned in relaxation, warmth and meditation and yet exhilarated by the great outdoors.
Due to COVID-19 these sessions have been adapted to become ‘walking yoga’ where the activity is a pleasant walk combined with stops to execute yoga movements.
Guided Running Trails
Alternate Sunday, £12.50 a session
Take your running to the next stage with a guided trail run tailored to suit you. The runs are no more than 10km with two brilliant and fully trained guides.
Find out more HERE
|Nordic Walking at High Lodge
Every Wednesday and Saturday, 4 class options, £7 to £15
Power of the poles- Introductory Nordic walking course
Explorer walks- Longer distanced Nordic walking sessions