Looking for a different way to keep fit without the gym, or beat stress or anxiety? Join other like-minded people and rejuvenate at our outdoor classes.
|Outdoor class||Need to know|
|High Lodge Bootcamp|
Every Tuesday, 9.45am-10.30am
Our outdoor Bootcamp is welcoming and open to all abilities, creating an atmosphere of social inclusion, teamwork, friendship and camaraderie. You'll conduct a variety of drills, games and challenges with solo, partnered and grouped workouts using bodyweight and/or weights/equipment.
High Lodge Yoga
Fridays and alternate Saturdays, 9.00am-10.00am
Come along to Serenity Yoga in the forest to release, relax and restore. This is a space for everyone to enjoy yoga, free from judgement and suitable for any level.
In good weather be prepared to experience the dappled sunlight through the trees upon your skin, the sound of bird song all around and a breeze in your hair. Leave class feeling both cocooned in relaxation, warmth and meditation and yet exhilarated by the great outdoors. In poor weather we have Oak Lodge to use as a base, therefore we are able to provide classes are all year round.
Price: £8 drop in, 5 classes for £30 or 10 for £50 (a £1 parking charge per vehicle is applicable 9.00am-11:30am)
|High Lodge Circuit Training|
Every Wednesday, 9.45am-10.30am
Our outdoor circuits are open to all abilities. Enjoy an all body, interval based, circuit training session as you move through a variety of workout stations with options to adapt exercises to suit your ability level. In order to maintain Covid safe protocols, participants will conduct different exercises at their own permanently positioned, socially distanced, station, opposed to moving around shared stations.
If it's raining, we're training! We operate in all weathers*. Please ensure you bring adequate hydration, especially in hot temperatures, and dress for the weather. We recommend comfortable trainers (trail ideal), and please remember that it's better to have too many layers which can be removed if hot, than to have no extra layers to put on when cold.