Meditation & Mindfulness in the forest
We are delighted to be working in partnership with Lakeland Wellbeing to offer weekly mindfulness and meditation sessions in the forest.
Spending time in nature has many positive benefits including improving your mood, helping with relaxation and reducing stress and anxiety.
During these sessions, Jen from Lakeland Wellbeing will guide you through meditation and mindfulness activities which will help to clear your mind and improve your focus.
You can join Jen for a one-off session or make a regular booking to really ensure you have time for you.