A Nordic wellbeing workout
Nordic Walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels.
It has the added benefit of burning 20-40% more calories than normal walking, is a great way to meet others and benefit from the health boosting effects of being outdoors.
Your local Nordic Walking UK Instructor, John, will be on hand to offer taster experiences, tuition and regular walks in the forest.
Bedgebury National Pinetum and Forest, Lady Oak Lane, Goudhurst, TN17 2SJ
Grade - Various
Pricing available during booking, variable depending on activity and session
Saturday - 9.15 am