Stay home, protect the NHS, save lives - the nation’s forests and essential facilities are open for people to exercise once-per-day, if they live locally - read our coronavirus guidance.

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Two women Nordic walking with poles in the forest

Mindful ways to move in the forest

A beginners guide to cycling in the forest

Keep connected to nature

Running routes for all at Dalby Forest

in Yorkshire

Whether you've just bought your first pair of trainers, or have 1000's of miles under foot, Dalby Forest offers waymarked running routes that range from 1km to 10km.

Choose your route

Ride the Borderline trail at Kielder

in Northumberland

This historic trail follows the former Border Counties railway line (operational from 1862 to 1956) making it a relatively flat and easy ride, suitable for all abilities.

Cycle the trail

Tire out the kids at Moors Valley

near the New Forest

Have fun in the woods on our play trail with its unique pieces of wooden play. You can climb inside a giant ‘Hawk’, wriggle through giant snakes in the ‘Snake Pit’, attempt the ‘Crocodile Crossing’ and balance on the fallen forest of ‘Timber’.

Play at Moors Valley