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Sunlight shining through woodland scenery

Download our free Forests for wellbeing booklet

Download and print your free 'Forests for wellbeing' booklet

From urban woodlands and historical places, to special habitats and vast wilderness, forests are as unique and varied as the people who visit them. Whether it’s an adrenaline-fuelled mountain bike descent or simply sitting quietly on the forest floor, heading for the trees is the perfect way to take time out. And science backs this up too. Research shows that spending time in forests can improve our health and wellbeing.

Download this booklet for tips for forest bathing, inspiration for adventure, forest memories notepad and Carol Ann Duffy's poem 'Forest'.

Learn more about forests for wellbeing

Autumnal landscape with lake and mountains in background
Blog
09 September 2020
If you're looking for colourful autumn walks to enjoy near you this season, look no further! We've rounded up our favourite spots in the North West for vibrant colours, breathtaking views, and mindful moments of forest tranquility.
Bedgebury autumn colour
Blog
08 September 2020
From stunning open skies in Norfolk to wooded and ancient landscapes of the home counties, grab your drinking flask, wrap up warm, and discover a perfect autumn walk near you. 
Fair haired woman smiles in the sunlight, with a forest backdrop
Blog
27 August 2020
And just like that, the summer holidays are nearly over and planning for the term ahead is happening in earnest. But this will be a start of term like no other, and no doubt you are experiencing a whole range of emotions as you think about returning to school. As well as lessons to plan, there’s the added dimension of working differently so you can keep yourself and others safe. We’ve put together a few forest-inspired ideas and resources to help you maintain your equilibrium and support your students as they adapt to being back in the classroom.  
Couple walking in autumn forest
Blog
27 August 2020
From stunning displays of colour in Somerset to panoramic viewpoints in Cornwall, grab your walking boots, wrap up warm, and discover the perfect autumn walk near you.