The nation's forests are open, but please read our coronavirus guidance before you visit - read our guidance.

Shinrin-yoku (or forest bathing) means ‘bathing’ all the senses, whilst walking slowly in the forest.

Join certified guide Carina as she leads you through the fundamental principles of the practice, as well as its health and wellbeing benefits.

The experience will see you move slowly, walking no more than 2km whilst taking in the forest atmosphere, each experience is designed to connect you with the surroundings and tune in your senses. ‘Foraged tea’ and light, healthy snacks mark the end of the session informally and allow a chance to ask the guide questions or chat further about the experience and practice.

 

Book your experience

The Forest of Dean
Sessions costs:
Nov – Feb: £10 for a 2-hour experience
Mar – Oct: £26 for a 3-hour experience