Stay home, protect the NHS, save lives - the nation’s forests and essential facilities are open for people to exercise once-per-day, if they live locally - read our coronavirus guidance.
Woman sat on grass in sunshine in yoga pose
Photo credit: Fraser Allen

For teachers

Activities for: At home

Take time out for yourself. A 5 minute fully immersive audio experience to help you to unwind and relax


Try our guided meditation through a peaceful forest. 

Hit play, close your eyes and let the sounds of the forest recover your inner quiet. You don’t need a screen to experience our guided forest meditation. Enjoy an audio guided meditative experience instead.

Media Credit: Kyle Gormley