Stay home, protect the NHS, save lives - the nation’s forests and essential facilities are open for people to exercise once-per-day, if they live locally
- read our coronavirus guidance.

For teachers
Activities for: At home
Take time out for yourself. A 5 minute fully immersive audio experience to help you to unwind and relax
Try our guided meditation through a peaceful forest.
Hit play, close your eyes and let the sounds of the forest recover your inner quiet. You don’t need a screen to experience our guided forest meditation. Enjoy an audio guided meditative experience instead.
Media Credit: Kyle Gormley