Forest wellbeing journal

Sunlight shining through woodland scenery

Download our wellbeing journal

Download a copy of the 'my forest wellbeing journal'

From urban woodlands and historical places, to special habitats and vast wilderness, forests are as unique and varied as the people who visit them. Whether it’s an adrenaline-fuelled mountain bike descent or simply sitting quietly on the forest floor, heading for the trees is the perfect way to take time out. And science backs this up too. Research shows that spending time in forests can improve our health and wellbeing.

Use this journal to give yourself time to relax and experience the restorative benefits of forests, even at home.

Learn more about forests for wellbeing

Running on forest trail
02 October 2023
It's time to get off the treadmill and into the forest!
Three adults walk through the forest chatting and smiling
22 September 2023
Nature can be seen as a sanctuary, a place to break barriers and find inner peace. This is true for the Wanderers of Colour community.
Silhouette of tree with autumnal trees in background
14 September 2023
A walk in Yorkshire during the autumn months promises to be a feast for the senses. Find an autumn walk near you.
Bird sat on perch
26 April 2023
Discover the ways birds can boost your mood and which ones to listen out for this spring.