7 ways birdwatching can boost your wellbeing

Bird sat on perch

Mood-boosting birds

The joy of birdwatching in the nation's forests

You’re walking through the forest on a warm spring day. What can you hear? Spring brings the dawn chorus, where birds sing out to attract a mate and hold their territory. It’s likely you’ll be greeted with the song of feathered forest residents and spot them singing from the trees.

Listening to birdsong is an uplifting experience. If you’re an early riser the peak of a dawn chorus can be an incredible phenomenon to hear!

Research shows that watching birds can give us a stronger connection to nature and lower anxiety. Paying attention to the feeling of joy that birds can bring can boost these benefits.

7 ways birdwatching can boost your wellbeing

We caught up with Ollie Olanipekun, Founder of Flock Together, a birdwatching collective for people of colour, as they embark on a new collaboration with our Arts and Activity programmes. Flock Together are reclaiming green spaces and rebuilding their relationship with nature, one walk at a time. Ollie shares some of the different ways the group has discovered that birdwatching can give your wellbeing a boost.

1. A way to reconnect to nature

There are many ways to reconnect to nature but what I’ve found is one of the best ways to do so is to ensure you’re taking regular trips. Give yourself a four-week period and try and spend one hour a week out in nature for four weeks.

Plan your next visit to the forest for a chance to reconnect to nature.

Flock Together group walk at Wendover
Flock Together
Flock Together group walk at Wendover
Flock Together

2. How community supports our wellbeing

Being around people that share or have similar interests or lived experiences to you gives us a level of support that you might not find at home or in the workplace. The support is like a protective barrier against some of the issues we might find as adults.

Find out what events and activities you can join in a forest near you this spring.

3. A chance to pause and de-stress

Being in nature forces us to pause and be present. And by being present we’re able to gain perspective in a world where we’re constantly bombarded with distractions.

Unearth the unique ways the forest can improve your wellbeing.

Flock Together group walk at Wendover
Flock Together
Flock Together group walk at Wendover
Flock Together

4. The walks help us stay active

On top of boosting our mental health, our walks give us physical wealth, a much needed break from working behind a desk or in front of a laptop all week.

Discover more ways of improving your physical and mental wellbeing in the nation's forests.

Birds to listen out for this season

  • Chiffchaff - the harbinger of spring, the song of this bird is easy to remember because it calls its name on repeat "chiff chaff, chiff chaff" sometimes with an extra note “chiff chaff chaff”.
  • Robin – a sweet, melodic song with a pause in between, you’ll likely see a robin boldly singing from a prominent perch, displaying their red breast. 
  • Great tit – can be heard all year round, this song is a repeated two note phrase that sounds like “teacher, teacher”. 
  • Blackbird – singing with a beautiful, fluty whistle, a similar melodic song to robin but much lower in tone. Often perched up high, it often begins the dawn chorus first thing in the morning. 
  • Wren – one of the loudest songs, yet one of our smallest birds. This little bird sings a burst of song with a fast trill towards the end.
Robin perching on a fence
Flock Together group walk at Wendover
Flock Together

5. Supporting conservation 

Through introducing people to nature via our walks we’re helping to create an appreciation for our environments. From this appreciation we are more inclined to want to protect it.

Find out how you can be a champion for the trees!

6. The power of learning new things

Being curious is fundamental to creativity, and by learning new things we can expand not only skill sets but also our imagination.

Discover something new in the forest today, from art programmes to volunteering opportunities!

Flock Together group walk at Wendover
Flock Together
Flock Together group walk at Wendover
Flock Together

7. Getting out of the city discovering new trails

Being able to escape the city is a privilege that should be afforded to more people. Also considering safety for everyone, that’s why managed forests like Wendover Woods are a great way to introduce people to the benefits of getting out of the city and into nature. 

We have forest walking trails across the country - find your nearest one and head out for a hike this spring!

Ready to plan your next adventure in the forest?

Get regular updates with seasonal events, wildlife stories, activities for all ages, experiences and more!

Keep discovering...

Eggs in a nest on the ground
24 February 2024

Spring brings bird nesting season, but not all birds make their nests in trees!

Stoat poking its head up between the logs in a timber stack
05 April 2023

Discover our plans for biodiversity to thrive across our landscapes.

Woman writing on a notepad in the forest
14 June 2022

Allow yourself the time and space that you need to reflect by taking a therapeutic trip to the forest and practicing mindfulness with our top tips.

Friends cycling in the forest

There's activities for everyone in the forest, find a cycle trail, running track, walking trail or try something different.