EcoNidra Evening Yoga

Eco Nidra is a beautiful blend of elements taken from restorative Yoga Nidra combined with nature connection and Forest Therapy. After a welcome and brief introduction, you will have time to make yourself comfortable and cosy, lying down on a mat or in a hammock (limited numbers available) and preparing to rest. You will be invited to simply let go of the demands of the day and be guided by my voice into a state between waking and sleeping.

We will begin our meditative triple journey with a gentle sensory exploration, including your imaginal sense. This is followed by a Pilgrimage through the body, bringing your soft awareness to different areas, and finishing with a nature soundscape journey. A Wild Tea will be served after the session.
We will be outside so you will need a mat to lie on, plus a pillow for comfort and blanket for extra warmth as body temperatures can fall as you become more deeply relaxed. If you prefer to remain seated, then a high backed camping chair and a travel pillow to support your head would be helpful. If you need to borrow a chair or mat please let me know before the session. 

Eco Nidra can support feelings of wellbeing by reducing stress and anxiety, promoting mental, emotional and physical relaxation and improving sleep quality. Alongside these benefits you may find you are more able to enhance your sense of connection to self, others and nature, sow some seeds of intention and also enjoy promoting kindness to yourself, your communities and the natural world