Forest bathing - winter solstice (yule)

Celebrate the energy of the winter solstice with forest bathing in the beautiful Whinlatter forest as the sun sets. I will guide you through a series of mindful ‘invitations’ to connect with yourself, the elements and nature. We learn how the forest supports our physical and emotional health, as we engage with the sights, sounds and smells through mindful walking and movement, breathing and sound meditations; opening our awareness and culminating in a tea ceremony with freshly brewed forest tea.