Connecting with nature supports a healthy mind. There are lots of ways to boost your mental wellbeing in the nation’s forests, including forest bathing, sensory walks and wellbeing trails.
Discover forest bathing
Learn about the Japanese practice of relaxation in the forest with our handy guide to forest bathing.
Find a wellbeing trail
Follow the panel guides on a mindful walk to stop, notice and connect with the forest environment. With new trails to try, start your wellbeing journey today.
Find a sensory walk near you
Created with Sense, these accessible walks highlight key sensory points along the way for you to enjoy.
