Nordic Walking at High Lodge
Nordic Walking is a great, low impact workout which burns 20-40% more calories than walking normally. By using specially designed poles you work all the major muscles in the body, without putting unnecessary strain on your joints. This makes it a fantastic way to stay active and burn more calories!
Explorer WALXs provide a fantastic way to improve your fitness levels whilst maximising the health benefits of being in the great outdoors and enjoying the fabulous scenery along the trails at High Lodge. These 2 mile walks around the Forest are primarily on flat terrain, but can be muddy on occasions. Allow 1 hour for the walk.
Own poles are required for these WALXs. For enquiries, email firstname.lastname@example.org.
Wednesday – 11am
Saturday – 10.30am
Power of the Poles
Do you enjoy walking and want to progress this further? If you do, then come and learn how to turn walking into a total body exercise with poles. The Power of the Poles course will introduce you to Nordic Walking and explain how to use fitness walking poles to achieve the results you want. It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness.
Wednesday – 9am
Saturday – 8.30am