Forest bathing activity sheets for home

Download our Tree Trumps game to get to know the different trees in our woods and forests and discover some of their leafy secrets!

Oh help! Oh no! It's a gruffalo! Come to the deep dark wood to complete these fun activities or take part at home.

Check out our list of family-friendly indoor and outdoor activities to keep the family happy!

Forest bathing is an ancient Japanese process of relaxation - know in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way. Step by step guides to help you relax, reset and practice mindfulness in the great outdoors.