Social Pescribing - Forest Yoga
Event details
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Events at Bedgebury National Pinetum and Forest
- Meet at the visitor centre
We are offering a free 8-week Forest Yoga course funded by the Social Prescribing Project* for people experiencing long term physical and mental health conditions
Forest Yoga is gentle and focuses on gradually improving overall wellbeing by developing flexibility, strength and reducing stress levels
Led by Lisa Whitehouse, qualified yoga and mindfulness teacher, classes take place under the canopy of the stunning trees. This is a small and friendly group where no experience is required, and everyone is welcome
For more information and to book contact: lisa@lisawhitehouse.co.uk
Please note there are no classes on the 6 and 13 June
*Social Prescribing Project is part of Active Forests Removing Barriers Programme, a partnership between Forestry England and Sport England
Essential information
Bedgebury National Pinetum and Forest, Lady Oak Lane, Goudhurst, TN17 2SJ
How much? Free
Do I need to book? Yes, booking is essential as spaces are limited.
Can I self-refer? Yes you can self-refer or you can be referred by a support organisation or worker.
Vehicle admission? £3.80 vehicle admission fee applies. Free for Forestry England members.
Is this activity right for me? Please contact Lisa directly to discuss suitability
Do I need to book? Yes, booking is essential as spaces are limited.
Can I self-refer? Yes you can self-refer or you can be referred by a support organisation or worker.
Vehicle admission? £3.80 vehicle admission fee applies. Free for Forestry England members.
Is this activity right for me? Please contact Lisa directly to discuss suitability