Unwind in the forest
Connecting with nature supports a healthy mind. There are lots of ways to boost your mental wellbeing in the nation’s forests, including forest bathing, sensory walks and wellbeing trails.
Find a guided forest bathing session
Discover the Japanese practice of relaxation in the forest with a guided mindful experience.
Find a wellbeing trail
Follow the panel guides on a mindful walk to stop, notice and connect with the forest environment. With new trails to try, start your wellbeing journey this autumn.
Find a sensory walk near you
Created with Sense, these accessible walks highlight key sensory points along the way for you to enjoy.