Unwind in the forest
Being in nature is proven to promote a healthy mind. The nation's forests offer lots of things to do with a focus on mental health and wellbeing, such as forest bathing, sensory walks and wellbeing trails.
Find a guided forest bathing session
Discover the Japanese practice of relaxation in the forest with a guided mindful experience.
Find a wellbeing trail
Follow the panels for a mindful walk to stop, notice and connect with the forest environment.
Find a sensory walk near you
Created with Sense, these accessible walks highlight key sensory points along the way for you to enjoy.
