Pilates at Wyre Forest
Join Core Pilates Worcestershire for weekly pilates at Wyre Forest.
Starting the week of 11 September, the classes will run for seven weeks throughout September and October. Choose from:
- Tuesdays: 1pm - 2pm
- Fridays: 9:30am - 10:30am
Pilates is a mat-based exercise form which focuses on strengthening the deep core (abdominal) muscles through a series of mindful, flowing movements. The core muscles play a crucial role in supporting the spine, keeping the centre of the body strong and stable. Many use Pilates as a way of managing long term health conditions such as low back pain, arthritis or anxiety and stress.
Core Pilates Worcestershire classes are run by Natalie, a fully-certified Pilates instructor. Natalie has trained with the the APPI, a world-leading Physiotherapy and Pilates teaching school.
Core Pilates Worcestershire classes are friendly, non-competitive and small in size. Keeping class sizes small ensures that Natalie can give each participant the attention they require.
Her advanced Pilates training and Physiotherapy background offer Natalie a deeper understanding of individual client needs, enabling her to modify and progress exercises in class to keep everyone working at a comfortable level for them.