Step away from your normal routine and try yoga in Wyre Forest. Join one of our expert instructors who each specialise in a different style of yoga.
9.30 - 10.15am: Rise and Shine Vinyasa Flow Yoga (Yoga with Sophie)
10.30 - 11.30am: Yoga for Mum and Baby (Yoga with Sophie)
9.15 - 10.15am: Hatha Yoga (Soul Space yoga)
6.30 - 7.45pm: Yoga for Pregnancy (Yogabellies Worcestershire)
8 - 9pm: Women's Luna Yoga (Yogabellies Worcestershire)
10.30 - 11.30am: Yoga for Mum and Baby (Yogabellies Worcestershire)
10 - 11.15am: Breathwork for emotional health OR
Yin Yoga (Yoga with Sophie)*
*Sunday classes will run once a month. Upcoming dates: 6th November, 4th December.
Meet the instructors
Soul Space Yoga
Elizabeth is a Hatha trained Yoga Alliance Teacher and draws inspiration from Yin Yoga, Vinyaysa Yoga and Forest Yoga. Her class at Wyre Forest focusses on a deep connection to your mind and body, using the practices of breath work, movement and meditation to leave you feeling calm and connected. The class is adaptable to all abilities, offering freedom and multiple options to suit you.
Yoga with Sophie
Sophie offers classes from Vinyasa and Yin to Pre and Postnatal classes. She is also a breathwork facilitator, specialising in emotional health and nervous system regulation. In her classes, Sophie will share some of her tried and tested tools to help you regulate your own nervous system and kickstart your emotional wellness. Over time, moving the body and connecting with your breath, we can not only cultivate a sense of calmness, clarity and acceptance, but over time boost our resilience to stress, allowing us to be our best (& happiest) selves.
Yogabellies Worcestershire specialise in helping all women through a Yoga journey from Pregnancy, childbirth, motherhood and beyond. The aim is to build a safe nurturing community where women can support each other and help build each other up. Instructors Danielle and Becky will help you find the right yoga class for your needs.