Feel Good in the National Forest

Across our woodlands in the National Forest, Forestry England offer a variety of activities as part of the Feel Good in the Forest project. These activities are free to take part in and include optional time at the end for refreshments and socialising. You can self-refer to the project or be referred by a support organisation or worker.

Forestry England manage 17 woodlands across Staffordshire, Derbyshire and Leicestershire within the boundaries of the National Forest. Make sure to check the woodland each activity is in before booking!

Places are booked as a block of free sessions. You must book your space and register in advance to take part in these sessions.

Stride and Stretch at Hicks Lodge Forest Centre

Dates and times

Every Tuesday from 14 May to 2 July 2024, 9.30-10.30am.

Activity details

Join Wild Minds on an eight-week programme of accessible exercise for all, designed to build habits and learn routines you can continue at home.

These sessions are delivered by an experienced instructor and can be adapted to suit the needs to those attending. Our walking exercise programme combines walking with stretches, strength and balance work to improve overall fitness. You will be guided safely through this wellness walk.

Booking information

To book, contact Wild Minds by emailing info@wildmindsnature.co.uk or call 07445 209 725

T'ai Ga at Hicks Lodge Forest Centre

Dates and times

Every Wednesday from 5 June to 24 July 2024 at 11.30am.

Activity details

Join Wild Minds on an eight-week programme of mindful movement combining the ancient practices of T'ai Chi, Qigong and Yoga. T'ai-Ga incorporates exercises from all disciplines to aid flexibility, strength and balance along with some mindfulness and relaxation.

These sessions are delivered by an experienced instructor and can be adapted to suit the needs to those attending.

Booking information

To book, contact Wild Minds by emailing info@wildmindsnature.co.uk or call 07445 209 725