Join Core4Fitness for High Intensity Interval Training at Alice Holt
HIIT is a fantastic way to achieve a full body workout within one 45-minute class. The class is split into numerous 30 second bodyweight mat-based exercises that target multiple areas of the body. Join us at Alice Holt Forest and enjoy its incredible surroundings and benefits for a great workout.
All HIIT classes are very welcoming and adaptable to suit all levels.
Classes take place outdoors in all weathers – please wear suitable clothing and footwear.