Forest yoga and mindfulness at Bedgebury Pinetum

Experience the rejuvenating power of Forest Yoga, set amidst the stunning backdrop of 12,000 trees at Bedgebury National Pinetum. 

Join Lisa Whitehouse, a certified yoga and mindfulness instructor, to elevate your immune system and enhance your wellbeing in a warm and welcoming environment. 

The sessions all take place under the canopy of the trees and are designed to improve your wellbeing, increase flexibility and strength, and alleviate stress. 

No previous experience is necessary. 

Lisa offers regular classes on Thursdays, and can also offer private sessions by appointment for individuals or groups.