Forest bathing

Family forest bathing: A private forest bathing session tailored just for you and your family, connecting with nature and each other. Includes tea ceremony (or hot chocolate and marshmallows). Suitable  for all ages. Session time 2.5 -3 hours. £150 per family (up to 6 people.

Immerse yourself in the forest. Tune into your senses. Reconnect with nature.

Time spent under the canopy of trees gives us a mental and physical lift. With research showing a wide range of potential benefits, forest bathing is the perfect activity if you're looking to boost wellbeing, give your immune system a helping hand, or simply unwind and relax.

Please check the Wilder Lives website for availability and to find out more.

The Forest Bathing Institute brings 2-hour Forest Bathing+ nature based wellness sessions to Alice Holt Forest.

Forest Bathing+ is a comprehensive therapeutic form of forest bathing developed in co-operation with numerous universities across the UK, professors, doctors, and scientists.

What is forest bathing?

This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.

Here in the Forest of Dean, we have several certified guides that can lead you through the fundamental principles of the practice.

Join qualified forest bathing guide Nicky from Sound and Ground for a forest bathing or sound bath session at High Lodge.

Dates for 2024 have landed - Find a wellness session

What to expect

Forest bathing is slow, mindful time ‘immersing’ yourself in the forest atmosphere for health and wellbeing, no swimsuit required!

The Forest Bathing Institute brings 2-hour Forest Bathing+ nature based wellness sessions to West Walk.

Forest Bathing+ is a comprehensive therapeutic form of forest bathing developed in co-operation with numerous universities across the UK, professors, doctors, and scientists.

Join certified forest therapy practitioner and forest bathing guide, Gina from Adaptable By Design for this nature-immersive wellness experience in Rendlesham Forest.

Dates for 2024

20 and 23 March, 17 and 20 April. 

What to expect

Forest bathing is a slow, gentle, sensory-immersive walk where you soak up the atmosphere of the natural environment. It is like no walk you’ve ever experienced!