Forest Bathing+ at Friston Forest

Join certified Forest Bathing+ practitioner Hannah for a sensory connection journey, moving slowly through the woodland and mindfully connecting with your senses for relaxation and wellbeing.

You’ll leave the session feeling rejuvenated, equipped with practical tips to incorporate forest bathing into your daily routine.

Events dates in 2025:

• Saturday 9 August, 10.00am-12.30pm
• Saturday 6 September, 10.00am-12.30pm
• Saturday 18 October, 10.00am-12.30pm

What is Forest Bathing+?

Forest Bathing+ is a comprehensive therapeutic form of forest bathing developed in co-operation with a number of universities across the UK, professors, doctors, and scientists. Our sessions are 2.5 hours long and run in small group sizes.

Forest bathing is inspired by the popular Japanese wellbeing practice of relaxing under the canopy of trees - known as shinrin-yoku.

The simple act of being calm and quiet among the trees, observing nature, and breathing deeply naturally promotes relaxation and boosts health and wellbeing.