Summer solstice - Ayurveda, sound, and yoga forest day retreat

The summer solstice marks the midpoint of the year, the longest day of the year and regarded as the first day of summer.

Join Manoj on this special day of immersion to open ourselves to light to lift and inspire us to let our true self shine! In this celebration of the sun, we can also celebrate new beginnings for us and live the life we wish to in balance.

This will be a day supported by the ancient wisdom of Ayurveda, and practices will be designed according to what sustains us at this time. You will leave with plenty of inspiration to support you in this important season.

A day spent in nature, to recharge, move, laugh, breathe and dance is what is awaiting you on my 5th day retreat to celebrate nature this June.. A spacious and private location in Wyre Forest filled with animals, greenery and peace to support us all.

You can expect

• A day to connect with our hearts in celebration of ourselves, nature and each other
• A feeling of belonging, community and connection
• Yoga teachings steeped in rich, authentic, tradition, honouring the roots of India and yoga
• Rituals and practices based around ayurveda to support us during this time of rtucharya (seasonal change)
• A talk and journaling session with advice on how ayurvedic wisdom and support us during the hot, long and warm nights
• Plenty of green space for building connection with likeminded people, or quiet spots to rest and reflect in silence
• A traditional yoga practice designed to reflect pitta qualities of the summer accessible to all abilities
• A forest walk into the depth of the tranquil forest
• An offering containing restorative yoga, yoga nidra and a healing soundscape coming together to create a special soundscape to facilitate a feeling of grounding, rest, and space
• Home-cooked Vegan meal from locally-sourced produce provided with plenty of healthy ayurvedic sweets baked lovingly by Manoj’ mother. . Allergies will be catered for.
• Hot and cold drinks to keep you replenished throughout the day
• A welcome space for all.

Tickets

£95 early bird
£105 after

Tickets are non refundable unless your space can be resold.