You want to support the welfare of your students, but don’t forget to take regular time out for yourself. After a long hard day, yoga can be a great way to slow your mind, reduce muscular tension and recharge your spirit. Learn from our yoga instructor Karen how forest based yoga could benefit you this term.
If you're interested in giving it a go, dive into this 20 minute yoga session set in a peaceful forest, created with the support of Mind, the mental health charity. It's designed to help you feel uplifted and reconnect with your environment.