In tune with nature trail - Move mindfully
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Move mindfully
Being active in forests and woodlands lowers our blood pressure, strengthens our immune system and enhances our mental health; and reminds us that even nature’s gentle giants relinquish stoicism from time to time.
Even big trees that seem stoic and firm need flexibility to weather a storm; able to bend in strong winds so they don’t break. When they endure hardship, they add on wood for literal strength, adapting to survive. There is surely a lesson in resilience for us in there somewhere…
Notice how your mind and body are feeling today. What would help you feel stronger?