Kate explains how a Nordic Walking group in Delamere is making profound changes to her lifestyle. She's found health, companionship and time to admire some glorious surroundings.

Kate Humble & Forestry England are encouraging people to put one foot in front of another and soak up the nation’s forests during mental health awareness week. “Walking for me is a form of mediation, and the simple act of putting one foot in front of another has extraordinary benefits to my mental wellbeing. It helps me feel relaxed, less anxious and more creative. “Walks enjoyed in the nation’s forests can be particularly special. I love to follow trails through the trees where with every step you can enjoy the sounds, sights and smells of nature.  Never knowing what wildlife is going to appear on my pathway makes me excited! There is something so simple about walking but the benefits are huge.” Escape the stresses of everyday life and soak up the spring sunshine on one of Forestry England’s carefully selected top 10 walks for your wellbeing.

National volunteers week 2019

Our forests provide some of the richest environments for wildlife in the country

Ben Oliver describes a restorative walk around peaceful corners of Westonbirt Arboretum to enjoy springtime colour.

Allow yourself the time and space that you need to reflect by taking a therapeutic trip to the forest and practicing mindfulness with our top tips.

Finding the time to practice mindfulness in the forest can heighten your enjoyment. So what is mindfulness, and how can it help you?

Telling the story of our nation's forest – introducing writers in the forest Zakiya Mckenzie and Tiffany Francis