When the motivation runs dry, how can you ensure you'll stay determined to reach your goal? We've put together four proven ways to help you to stick to your plans, and ensure that you stay active all year.

Forest bathing is an ancient Japanese process of relaxation - know in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way. Step by step guides to help you relax, reset and practice mindfulness in the great outdoors.