Wellbeing trails

Spending time among the trees really noticing nature is scientifically proven to boost our mental and physical health. 

Follow one of our wellbeing trails on a guided walk that invites you to truly relax, or discover your own self‑led trail using our forest wellbeing journal to help you leave the forest feeling restored and grounded. 

What to expect on a wellbeing trail

Themed panels along a trail invite you to pause, notice and connect with the forest environment around you.   

The forest wellbeing journal is also available to help you get even more benefit from the experience, offering additional mindful things to do while you’re out in the forest and at home. 

Create your own wellbeing walk 

Use the forest wellbeing journal to enjoy your own mindful walk, whether you follow a signposted trail or create your own route. Full of simple reflections and activities, use the prompts at your own pace to tune into the sights, sounds, and feelings around you as you wander.  

Start your wellbeing journey today.

Download your forest wellbeing journal or pick up a copy on-site and search the map below to find your nearest wellbeing trail.  

Our wellbeing trails are supported by Sport England and using National Lottery funding.